Des Moines Metro · Iowa

Natural
Dance

A return to your own nature.

Self-awareness inspired by our bodies and dance, an experience of reconnecting with the natural essence of being.

A natural response of the body to existence.

Natural Dance invites you to engage in organic dance that promotes self-awareness — inspired by your body, and by dance itself. It stimulates natural responses and encourages authentic movement.

Just as nature moves through its cycles, so do we. With a biocentric perspective, Natural Dance expands our possibilities for relating to life with a more sustainable, sensitive outlook. No previous dance experience is required — each session is unique and honors the particularities of each person or group.

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Benefits

Natural Dance stimulates the creation of space for a new way of existing — being natural.

Vitality & Well-Being

More energy and improved mobility.

Freedom to Be

Recovery of spontaneity and self-confidence.

Improved Relationships

Deep connection with oneself, others, and nature.

Joy & Pleasure of Living

Recognition of beauty and appreciation of life.

Dancing freely is a step toward the freedom of being

Ready to move naturally?

Choose the path that fits you: an individual session, a private group of three or more, or our recurring open group. Individual and private group sessions can be held in the comfort of your own home, in a private space of your choice, or outdoors — while our regular group sessions take place indoors, in dance studios.

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